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Pax Gate Doomscrolling Audit
Find your doomscrolling pattern and how to break it
Most tools block apps or report screen time after the fact. The Doomscrolling Audit helps uncover what drives the habit. In about three minutes, it identifies your triggers, estimates how much time doomscrolling costs you, and creates a personalized 7-day reset plan. It is private, requires no login, and uses a supportive, shame-free approach focused on realistic changes, not harsh restrictions.
Hi Product Hunt! I built the Doomscrolling Audit because “I should scroll less” is rarely specific enough to change anything.
The audit takes about three minutes and helps you identify what triggers your doomscrolling, when it tends to happen, and how much time it may be costing you. It then gives you a personalized 7-day reset plan with realistic steps based on your answers.
A few things I wanted to do differently:
• No login required
• Private by default
• Personalized results, not just a generic score
• Supportive and shame-free
• Focused on understanding the habit
This is also part of Pax Gate, a mindful app blocker designed to create a brief pause before distracting apps open.
I’d especially love feedback on the questions, the accuracy of the results, and whether the reset plan feels practical. Thanks for checking it out!
Love the shame-free angle and the quick audit format. One thing that would help me actually stick with the 7-day plan is a tiny check-in at the start of each day that asks how I am feeling and then surfaces just one micro-action from the plan based on that mood, instead of dropping the whole list on me every morning.
The three-minute audit format is really clever, feels low-pressure enough that someone will actually finish it instead of bailing halfway through. Love that it's shame-free and skips the login wall.
Love the shame-free angle and that no login is required. One thing that would make the reset plan stick for me is a short end-of-day check-in that lets you rate how the day went and see your streak over the week, so the audit feels like the start of an ongoing habit rather than a one-off reflection.
About Pax Gate Doomscrolling Audit on Product Hunt
“Find your doomscrolling pattern and how to break it”
Pax Gate Doomscrolling Audit was submitted on Product Hunt and earned 0 upvotes and 4 comments, placing #116 on the daily leaderboard. Most tools block apps or report screen time after the fact. The Doomscrolling Audit helps uncover what drives the habit. In about three minutes, it identifies your triggers, estimates how much time doomscrolling costs you, and creates a personalized 7-day reset plan. It is private, requires no login, and uses a supportive, shame-free approach focused on realistic changes, not harsh restrictions.
Pax Gate Doomscrolling Audit was featured in Productivity (656.2k followers), Quantified Self (3k followers), Health (6.7k followers) and Vercel Day (26 followers) on Product Hunt. Together, these topics include over 155k products, making this a competitive space to launch in.
Who hunted Pax Gate Doomscrolling Audit?
Pax Gate Doomscrolling Audit was hunted by Pax Gate. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
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