Practice Dialectical Behavior Therapy skills with an AI coach trained on Marsha Linehan's DBT Skills Training Handouts and Worksheets. Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. 7-day free trial.
Hey Product Hunt 👋
I built this because I have BPD, and DBT is the therapy that actually changed my life.
If you've done DBT, you know the hard part isn't learning the skills in session, it's remembering to *use* them at 2am when you're spiraling and your therapist isn't available. The workbook is in a drawer somewhere. You can't think straight enough to flip to the right chapter. You just need someone to walk you through TIPP or help you check the facts right now.
My own DBT therapist knows I'm a developer and suggested I build exactly this. She's since tested it herself and told me it suggests what she'd suggest in the same scenarios, which honestly meant more to me than any launch metric will.
A few things I want to be upfront about:
- This is **not** a replacement for a therapist. It's a skills coach. Think of it like having the DBT workbook that actually talks back at the moment you need it.
- If you're a licensed therapist and want to evaluate it, DM me. I'll give you a lifetime 100% off code. I genuinely want clinical feedback.
- Therapists can also get codes to share with clients (lifetime 20% off).
Happy to answer anything about the build, the DBT framework behind it, or why I think AI is actually a reasonable fit for skills practice specifically (vs. the stuff it's a bad fit for). 🧡
DBT Skills Coach was submitted on Product Hunt and earned 0 upvotes and 1 comments, placing #173 on the daily leaderboard. Practice Dialectical Behavior Therapy skills with an AI coach trained on Marsha Linehan's DBT Skills Training Handouts and Worksheets. Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. 7-day free trial.
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Who hunted DBT Skills Coach?
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Josh Holly